Category Archives: Herbal Supplements

Chicory Root Extract

The plant chicory grows in some European countries, parts of the United States and India. It is believed that the plant originated in Egypt, India and possibly Europe. Chicory grows in a temperate climate and began to be farmed in the US when exporting coffee started in the 19th century. Chicory has many health benefits.… Read More »

Psyllium Husk Side Effects

Psyllium, a soluble fiber, is often used in laxatives like Metamucil. Most often found in India, the Plantago Ovata shrub produces around 15,000 small gel coated seeds, which is where psyllium husk comes from from. Psyllium helps relieve diarrhea and constipation, irritable bowel syndrome, intestinal problems and hemorrhoids. It may also be helpful in regulating… Read More »

Holy Basil Side Effects

Holy basil has been used for centuries by Ayurvedic practitioners. This herb has long been used as a medicine to treat a variety of health problem. The seeds, leaves, and stems of this plant are all used to make various medicines. Holy basil is a sacred herb to the people of India, and the people… Read More »

Edamame Health Benefits

Edamame is a preparation of soybeans that are young and immature. They are a very popular snack in Japan. In fact, edamame is a Japanese word that means “twig bean”. Edamame is also the name of a dish that is prepared by cooking the green beans in boiling water that has been salted, and then… Read More »

Valerian Root for Anxiety

This flowering plant, found in Europe and in certain parts of Asia, blooms with pink or white flowers throughout the summer months, and has a very sweet smell. Once valerian was brought to the attention of the ancient Romans and Greeks the medicinal properties of the plant were finally discovered. They discovered that valerian root… Read More »