Category Archives: Diet and Exercise

Nitric Oxide Foods

Nitric Oxide is produced by just about every type of cell in our body. It plays a crucial role in the way the cells function, as well as regulating both the immune system and the nervous systems. A few other things that Nitric Oxide does are: Nitric Oxide works in both the central and the… Read More »

Prunes For Constipation

Eating prunes and drinking prune juice has long been a home remedy for people suffering from constipation. For years, plum growers were afraid that people would only eat prunes for health reasons – so they decided to start calling prunes ‘dried plums’. Whatever name you call them, they taste the same, and work the same… Read More »

Thinning Eyebrows

Eyebrows are an important facial feature, as they help to frame and define your eyes. Anyone who is interested in grooming has most likely thought about how to get their eyebrows looking at their best. Unfortunately, sometimes a person can suffer with thinning eyebrows, which can cause self consciousness. The eyebrows may become patchy, thin,… Read More »

Cayenne Pepper Pills

Cayenne pepper, which gets its name from a city in French Guiana known as Cayenne, is part of the nightshade group of plants. This family also includes eggplant, potatoes and tomatoes. Cayenne is used as a spice in Mexican, Asian and Cajun cuisine, and is also known to have uses as a medicinal herb. If… Read More »

Lactose Free Protein Powder

When you digest food, an enzyme called lactase works to break down lactose and turn it into glucose so it can be absorbed. Not everyone produces the same amount of lactase, in fact some people don’t actually produce any of it, and some might have a less than ideal amount, which can cause problems with… Read More »

Healthy Foods – Which Are The Top 10?

Finding foods that are good for your overall health doesn’t mean you have to eat bland meals. What if you had a selection of foods that were not only tasty but nutritious and healthy for you? By healthy I mean foods that will help you in maintaining an optimum body weight, lower the risk of… Read More »

Reactive Hypoglycemia Diet

Reactive hypoglycemia occurs in people who don’t have diabetes. Some people consume too much sugar and/or carbs, which spikes blood sugar levels; this is then followed by a rapid crash as blood sugar levels plummet. If you have reactive hypoglycemia (or are prone to its effects) then you should stop eating three meals a day… Read More »

Best Over The Counter Diet Pills

In order for a nutritional supplement or prescription strength drug to enable weight loss it needs to be combined with a healthy diet and regular exercise. There are a number of products that can be used to aid weight loss. These products can include weight loss pills that are available over-the-counter. In order to be… Read More »